Frequently Asked Questions

Booking a consultation is straightforward. Visit our consultation booking page and select an available time slot that works for your schedule. You'll need to provide your contact information and a brief description of what you hope to explore. Our team will confirm your appointment within 24 hours and send you details about how the consultation will be conducted. If you have questions before booking, feel free to reach out to our team at [email protected].

Before your consultation, it helps to prepare some basic information. Write down what a typical day of eating looks like for you, including meals, snacks, and beverages. Note any foods you particularly enjoy or dislike, as well as any dietary preferences or restrictions. Think about your current lifestyle—work schedule, exercise routine, sleep patterns—as these all influence nutrition needs. If you have specific nutrition topics you want to discuss, jot those down too. There's no need to change your eating habits before the consultation; we want to understand your normal routine so we can offer relevant guidance.

Yes, we offer remote consultations via video call, which makes it convenient regardless of where you are in Sweden. Remote consultations work equally well as in-person meetings—our consultants can discuss your nutrition, goals, and lifestyle in detail through a secure video platform. This format also allows you to take notes during the session and refer back to your consultation materials at home. If you prefer an in-person consultation in Stockholm, we can arrange that as well. When booking, you'll have the option to select your preferred format.

Our consultations cover a wide range of nutrition-related topics. You might discuss optimal nutrition for your lifestyle, building sustainable eating habits, managing energy levels throughout the day, nutrition for athletic performance or fitness goals, navigating dietary preferences, meal planning strategies, eating well on a budget, understanding food labels, or seasonal eating. Some people explore how different foods affect their well-being and energy. We can also discuss practical cooking tips and how to maintain balanced nutrition when eating out. During booking, let us know your main areas of interest so we can ensure you're matched with the right consultant.

Most initial consultations last between 45 to 60 minutes. This timeframe gives you and your nutrition consultant enough time to thoroughly discuss your background, understand your goals, explore any specific questions you have, and receive personalized guidance. You'll also have time to ask follow-up questions and clarify anything discussed. Our consultants are committed to making the most of your time together, ensuring you leave with clear, actionable insights. If you need additional time or have particularly complex topics to explore, let us know when booking and we can arrange an extended session.

Yes, after your consultation you'll receive comprehensive written materials summarizing the key points discussed and the personalized guidance provided. These materials serve as a reference you can review anytime and share with family members if desired. They typically include practical tips, meal ideas suited to your preferences, a summary of nutrition concepts we explored, and next steps if you want to continue building on what you learned. Having these materials in writing makes it easier to implement the guidance in your daily life and refer back when you have questions.

Our nutrition consultants have formal training and education in nutrition science and practical nutrition guidance. They understand how the human body processes different nutrients, how individual needs vary based on lifestyle and health factors, and how to translate nutrition science into practical, personalized advice. Our team stays current with research and best practices in nutrition. Each consultant combines their educational foundation with experience helping diverse individuals navigate their nutrition choices. Before your consultation, you can review information about your assigned consultant's background and expertise.

Absolutely. Your consultation information is treated with strict confidentiality. We follow established privacy protocols to protect all personal and dietary information you share during your consultation. Your data is securely stored and only accessed by the nutrition consultant working with you and administrative staff necessary for appointment management. We never share your information with third parties without explicit consent. For complete details about how we handle your data, please review our privacy policy. You can contact us at [email protected] if you have any questions about how your information is managed.

Yes, we understand that schedules change. You can reschedule your appointment by contacting us at least 48 hours before your scheduled consultation. Simply email [email protected] with your request and we'll help you find another available time slot. If you need to cancel, let us know as soon as possible so we can offer the slot to another person. We're flexible and want to work with your schedule. If you have unexpected circumstances, reach out directly and we'll do our best to accommodate your needs.

If questions arise after your consultation, you can reach out to our team. We encourage clients to send follow-up questions via email at [email protected], and our consultants will respond within a few business days. For more detailed discussions, you may also book an additional consultation session. Many people find that as they implement the guidance they received, new questions naturally emerge—that's a normal part of the process. We're here to support your learning and help you build confidence in making nutrition choices that work for you.

Nutrition consultations are for anyone interested in learning more about how food relates to their well-being and how to make choices that feel right for their life. Whether you're curious about optimizing your nutrition, want to understand food better, are exploring dietary changes, or simply want personalized guidance tailored to your lifestyle, a consultation can be valuable. Some people book because they want to build better eating habits, others are interested in athletic nutrition, and some simply want expert perspective on their current eating patterns. There's no prerequisite—if you're interested in learning, we welcome you.